Total time
15 minutesPer 100 g | Per portion (212 g) | % DRI | |
---|---|---|---|
Energy | 141 kcal | 300 kcal | 15 % |
Fat | 4 g | 9 g | 14 % |
Fatty acids, total saturated | 1 g | 2 g | 12 % |
Cholesterol | 88 mg | 186 mg | 62 % |
Sodium | 103 mg | 219 mg | 9 % |
Carbohydrate | 18 g | 38 g | 13 % |
Sugars | 5 g | 10 g | remove |
Fiber | 4 g | 9 g | 37 % |
Protein | 8 g | 16 g | remove |