Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Egg with Avocado Toast & Baked Beans

Thursday, March 28, 2019
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Total time
15 minutes
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Preparation time
10 minutes
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Portions
1
Ingredients
or1 egg (50 g)
or1/2x 220g can salt reduced baked beans (110g)
or20 gram of avocado
or1 slice of bread, whole-grain bread (32 g)
Preparation
1.
Place egg into small saucepan of water and bring to the boil over high heat. As soon as the water boils, begin timing for 3 minutes for soft boiled egg or 8 minutes for hard boiled egg.
2.
Meanwhile heat the beans in a small saucepan or microwave for 2 minutes.
3.
Toast bread and spread with avocado. top with baked beans and serve with boiled egg.
4.
Toast bread and spread with avocado. top with baked beans and serve with boiled egg.
Nutritional information
Per 100 gPer portion (212 g)% DRI
Energy141 kcal300 kcal15 %
Fat4 g9 g14 %
Fatty acids, total saturated1 g2 g12 %
Cholesterol88 mg186 mg62 %
Sodium103 mg219 mg9 %
Carbohydrate18 g38 g13 %
Sugars5 g10 gremove
Fiber4 g9 g37 %
Protein8 g16 gremove