Name: Chicken Avocado Salad
Prep time: 5 min
Cook time: 10 min
Yield: 928 grams
Ingredients: 500 grams of cooked bbq chicken, shredded; 1 avocado; 1 celery stalk, chopped; 1/2 capsicum (green or red); Juice from 1 lime; 1/3 cup red onion; 1 tsp of onion powder; 1 tsp of garlic powder; 3 tbsp of plain Greek yoghurt; 3 tbsp of yoghurt, Coconut, Dairy Free (50 g)

Ingredients

or500 grams of cooked bbq chicken, shredded

or1 avocado

or1 celery stalk, chopped

or1/2 capsicum (green or red)

orJuice from 1 lime

or1/3 cup red onion

or1 tsp of onion powder

or1 tsp of garlic powder

or3 tbsp of plain Greek yoghurtor3 tbsp of yoghurt, Coconut, Dairy Free (50 g)

Preparation

Mix together the avocado and yogurt first in a large bowl. Then fold/mix in the rest of the ingredients until thick and chunky. Enjoy on a bed of mixed greens or with whole wheat bread or pita with lettuce and tomato.

Nutritional information

	Per 100 g	Per portion (232 g)	% DRI
Energy	137 kcal	317 kcal	16 %
Fat	7 g	16 g	25 %
Fatty acids, total saturated	2 g	4 g	20 %
Cholesterol	52 mg	120 mg	40 %
Sodium	195 mg	454 mg	19 %
Carbohydrate	4 g	9 g	3 %
Sugars	1 g	2 g
Fiber	2 g	4 g	15 %
Protein	16 g	36 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Chicken Avocado Salad

Monday, April 01, 2019