Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Chicken Avocado Salad

Monday, April 01, 2019
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Total time
10 minutes
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Preparation time
5 minutes
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Portions
4
Ingredients
or500 grams of cooked bbq chicken, shredded
or1 avocado
or1 celery stalk, chopped
or1/2 capsicum (green or red)
orJuice from 1 lime
or1/3 cup red onion
or1 tsp of onion powder
or1 tsp of garlic powder
or3 tbsp of plain Greek yoghurt
Preparation
1.
Mix together the avocado and yogurt first in a large bowl. Then fold/mix in the rest of the ingredients until thick and chunky. Enjoy on a bed of mixed greens or with whole wheat bread or pita with lettuce and tomato.
2.
Mix together the avocado and yogurt first in a large bowl. Then fold/mix in the rest of the ingredients until thick and chunky. Enjoy on a bed of mixed greens or with whole wheat bread or pita with lettuce and tomato.
Nutritional information
Per 100 gPer portion (232 g)% DRI
Energy135 kcal313 kcal16 %
Fat7 g16 g24 %
Fatty acids, total saturated1 g3 g17 %
Cholesterol52 mg121 mg40 %
Sodium197 mg456 mg19 %
Carbohydrate4 g8 g3 %
Sugars1 g2 gremove
Fiber2 g4 g15 %
Protein16 g37 gremove