Name: Chia Breakfast Pudding
Yield: 608 grams
Ingredients: 300ml of almond milk, unsweetened; 1 large banana; 1 tbsp of almond butter; 1 tsp of maple syrups; 5 tbsp of chia seeds; 1/2 Cup of mixed Berries (75 g)

This is a great recipe if your busy and don't have time to make breakfast as it's made the night before.

Ingredients

or300ml of almond milk, unsweetened

or1 large banana

or1 tbsp of almond butter

or1 tsp of maple syrups

or5 tbsp of chia seeds

or1/2 Cup of mixed Berries (75 g)

Preparation

Place almond milk, banana, almond butter, maple syrup and frozen berries into a blender and blend until smooth and creamy

Pour mixture into a glass and stir in chia seeds

Cover glass and leave in the fridge overnight or for at least 6 hours, so that it sets and the chia seeds expand

Note: You can use any type of fruit for this recipe

Nutritional information

	Per 100 g	Per portion (608 g)	% DRI
Energy	114 kcal	690 kcal	35 %
Fat	6 g	36 g	55 %
Fatty acids, total saturated	1 g	4 g	22 %
Cholesterol	0 mg	0 mg	0 %
Sodium	39 mg	235 mg	10 %
Carbohydrate	14 g	83 g	28 %
Sugars	5 g	32 g
Fiber	5 g	32 g	126 %
Protein	3 g	19 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Chia Breakfast Pudding

Thursday, April 04, 2019