Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Chia Breakfast Pudding

Thursday, April 04, 2019
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Portions
1

This is a great recipe if your busy and don't have time to make breakfast as it's made the night before.

Ingredients
or300ml of almond milk, unsweetened
or1 large banana
or1 tbsp of almond butter
or1 tsp of maple syrups
or5 tbsp of chia seeds
or1/2 Cup of mixed Berries (75 g)
Preparation
1.
Place almond milk, banana, almond butter, maple syrup and frozen berries into a blender and blend until smooth and creamy
2.
Pour mixture into a glass and stir in chia seeds
3.
Cover glass and leave in the fridge overnight or for at least 6 hours, so that it sets and the chia seeds expand
4.
Note: You can use any type of fruit for this recipe
Nutritional information
Per 100 gPer portion (608 g)% DRI
Energy114 kcal690 kcal35 %
Fat6 g36 g55 %
Fatty acids, total saturated1 g4 g22 %
Cholesterol0 mg0 mg0 %
Sodium39 mg235 mg10 %
Carbohydrate14 g83 g28 %
Sugars5 g32 gremove
Fiber6 g36 g144 %
Protein3 g19 gremove