Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Easy Quinoa with Sauteed Veggies

Thursday, April 04, 2019
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Portions
2
Ingredients
orJuice of 1 lemon
or3 tbsps of tamari
or2 large zucchinis
or1 bunch of broccoli, raw (608 g)
or1 tbsp of tahini
or1 tbsp of coconut oil,
or2/3 cups of quinoa, uncooked (114 g)
Preparation
1.
Place quinoa in a sieve and rinse with cold water until the water that comes through is totally clear
2.
Place quinoa in a saucepan with 2 cups of water (600ml) boiling water, the juice of the lemon and tablespoon of tamari
3.
Let quinoa boil for two minutes then let it simmer for another 10-15 minutes, covered, until all the water has been evaporated and the quinoa is fluffy, but not mushy
4.
While the quinoa cooks , slice zucchinis in half then into small half moons. Once done cut the broccoli into small florets
5.
Place zucchini and broccoli into a frying pan with coconut oil, tablespoon of tamari, salt at and pepper and allow to cook for 5-7minutes.
6.
Once quinoa has cooked and there is no water left in the pan, stir in tahini and final tablespoon of tamari before mixing with sauteed veggies and drizzling with coconut oil.
7.
NOTE: this recipe can store for a few 2-4 days in the fridge and tastes equally good cold!
Nutritional information
Per 100 gPer portion (749 g)% DRI
Energy66 kcal492 kcal25 %
Fat2 g16 g25 %
Fatty acids, total saturated1 g7 g36 %
Cholesterol0 mg0 mg0 %
Sodium219 mg1638 mg68 %
Carbohydrate10 g71 g24 %
Sugars2 g14 gremove
Fiber2 g16 g64 %
Protein3 g25 gremove