Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Tahini, Banana Cacao Nib Toast

Friday, April 12, 2019
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Total time
10 minutes
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Preparation time
5 minutes
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Portions
1

This toastie combo combines the best of all worlds being sweet, savoury and bitter. Perfect for those mornings when you just don't know what you feel like.

Ingredients
or2 slices of bread, wholegrain/ sourdough, c (64 g)
or1 large bananas, slices in half and then half longways (136 g)
or2 tbsps of tahini (28 g)
or2.5 tbps of cacao nibs (15 g)
Preparation
1.
Once you've toasted your bread, spread both sides with one teaspoon of tahini. Top with banana slices and sprinkle with cacao nibs. Drizzle with a little more tahini if you love the stuff as much as we do!
2.
Note Boost this: Add the banana slices, a little coconut oil and a sprinkle of cinnamon into a frying pan on medium heat. Fry both sides of the banana until brown.
3.
Note Boost this: Add the banana slices, a little coconut oil and a sprinkle of cinnamon into a frying pan on medium heat. Fry both sides of the banana until brown.
Nutritional information
Per 100 gPer portion (243 g)% DRI
Energy211 kcal512 kcal26 %
Fat8 g20 g31 %
Fatty acids, total saturated2 g4 g21 %
Cholesterol0 mg0 mg0 %
Sodium121 mg293 mg12 %
Carbohydrate29 g71 g24 %
Sugars8 g19 gremove
Fiber6 g15 g60 %
Protein8 g18 gremove