Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Jacket Sweet Potato with Re-fried Beans

Friday, April 12, 2019
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Total time
40 minutes
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Preparation time
10 minutes
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Portions
2

Who doesn't love a sweet potato jacket! This vegetarian crowd pleaser will keep everyone happy and nourished.

Ingredients
or500 grams (2 units) of sweet potato
or1 tbsp of coconut oil, (14 g)
or1 cup of refried beans, canned, vegetarian (242 g)
or30 grams of cheese, cheddaror30 grams of bio Cheese (Vegan)
or2 cups of baby spinach, raw (60 g)
or2 tbsp of yoghurt, Greek, plain, nonfator2 tbsp of yoghurt, Coconut, Dairy Free
Preparation
1.
Preheat oven to 200°C / 400°F / Gas Mark 6
2.
Rub sweet potatoes with coconut oil. Place on oven tray and cook for 40-50 minutes until tender.
3.
Allow sweet potatoes to cool slightly, then slice in half. Top one sweet potato with warmed re-fried beans and sprinkle with half of the grated cheese and baby spinach.
4.
Wrap remaining sweet potato in foil and heat tomorrow for lunch with another serve of beans, a sprinkle of cheese and some salad leaves.
5.
Note Dairy-free option: Omit cheese for vegan substitute
Nutritional information
Per 100 gPer portion (438 g)% DRI
Energy102 kcal448 kcal22 %
Fat3 g13 g20 %
Fatty acids, total saturated2 g8 g39 %
Cholesterol2 mg8 mg3 %
Sodium184 mg805 mg34 %
Carbohydrate16 g70 g23 %
Sugars3 g12 gremove
Fiber3 g14 g55 %
Protein3 g14 gremove