Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.


Curried Egg Roll

Thursday, May 02, 2019

For a simple lunch packed with protein, give this curried egg sandwich recipe a try. This is a low calorie high protein lunch that will keep hunger pangs well and truly at bay. Great for a nutritious lunch on the go or kids lunch boxes. Make extra filling - it will keep in the fridge for up to 5 days and you can assemble the sandwich in minutes when needed.

or3 large eggs (150 g)
or1 tsp of spices, curry powder (2 g)
or1/2 tbsp of yoghurt, Greek, plain, nonfat
or1/2 tbsp of mayonnaise whole egg (7 g)
or1 cup of baby spinach, raw (30 g)
or4 slices of bread, wholegrain (128 g)or2 bread rolls, wholegrain (86 g)
Cook eggs until hard boiled, roughly 8 minutes. Shell hard boiled eggs, place into a bowl and smash with a fork.
Add curry powder,mayonnaise and yoghurt and stir until combined.
Spread mixture onto bottom of two rolls. Add spinach and place roll top on.
Nutritional information
Per 100 gPer portion (156 g)% DRI
Energy169 kcal263 kcal13 %
Fat6 g10 g15 %
Fatty acids, total saturated2 g3 g15 %
Cholesterol180 mg280 mg93 %
Sodium262 mg408 mg17 %
Carbohydrate17 g26 g9 %
Sugars3 g4 gremove
Fiber2 g3 g13 %
Protein11 g17 gremove