Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Vegetable Frittata

Thursday, May 02, 2019
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Portions
1
Ingredients
or2 large Eggs
or3 Egg Whites
or20 grams of cottage cheese,
or10 grams of cheese, low fat, cheddar, tasty or colby , gratedor10 grams of bio Cheese (Vegan) (10 g)
or20 grams of broccoli, raw
or30 grams of baby spinach, raw
Preparation
1.
Preheat Oven to 180 degrees
2.
In a bowl whisk eggs, egg whites and cottage cheese
3.
Chop broccoli and spinach leaves
4.
In an oven proof dish, place chopped greens,and egg mixture
5.
Sprinkle with cheese on top and cracked pepper
6.
Cook for 30mins or until mixture is cooked whole way through
Nutritional information
Per 100 gPer portion (279 g)% DRI
Energy88 kcal245 kcal12 %
Fat4 g12 g18 %
Fatty acids, total saturated1 g4 g18 %
Cholesterol134 mg374 mg125 %
Sodium182 mg507 mg21 %
Carbohydrate2 g5 g2 %
Sugars1 g2 gremove
Fiber0 g1 g5 %
Protein10 g28 gremove