Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Berry Smoothie

Thursday, May 02, 2019
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Portions
1

Quick and easy breakfast on the go that is super tasty!

Ingredients
or40 grams of strawberries, frozen, unsweetened
or40 grams of blueberries, frozen, unsweetened
or1 medium banana (118 g)
or1 Cup of water
or30 grams of , Whey Protein Powder
or1 tbsp of Greek yoghurt, plain, nonfat
Preparation
1.
Blend all ingredients until smooth
Nutritional information
Per 100 gPer portion (495 g)% DRI
Energy53 kcal265 kcal13 %
Fat0 g1 g2 %
Fatty acids, total saturated0 g0 g2 %
Cholesterol1 mg5 mg2 %
Sodium28 mg137 mg6 %
Carbohydrate9 g45 g15 %
Sugars4 g21 gremove
Fiber1 g5 g20 %
Protein4 g22 gremove