Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.


Simple Pancakes

Wednesday, May 08, 2019
Total time
20 minutes
Preparation time
5 minutes

These mini pancakes are perfect if you can’t be bothered to sit there flippin’ over a skillet pan. Simply pop in the oven and serve with your favourite toppings!

or2 eggs, whole, (100 g)
or1 cup of flour, whole-grain (120 g)
or1 cup of milk,
or1/3 cups of butter (68 g)
or1 tsp of baking powder, (5 g)
or1 tsp of vanilla extract (4 g)
ordash of lemon juice
orHandful of sugar
Whisk eggs, milk and vanilla together in a jug. Sift flour, into a large bowl. A baking powder, add lemon juice (It should fizz). Stir in sugar. Make a well in the centre. Add milk mixture. Whisk until just combined.
Heat a large non-stick frying pan over medium heat. Grease pan with butter. Using 1/4 cup mixture per pancake, cook 2 pancakes for 2 minutes or until bubbles appear on surface. Turn and cook for a further 1-2 minutes or until cooked through. Transfer to a plate. Cover loosely with foil to keep warm. Repeat with remaining mixture, greasing pan with butter or cooking oil between batches.
Serve with you choice of topping (maple syrup, honey, berries)
Nutritional information
Per 100 gPer portion (59 g)% DRI
Energy230 kcal136 kcal7 %
Fat12 g7 g11 %
Fatty acids, total saturated2 g1 g7 %
Cholesterol66 mg39 mg13 %
Sodium129 mg77 mg3 %
Carbohydrate26 g15 g5 %
Sugars9 g5 gremove
Fiber2 g1 g5 %
Protein6 g4 gremove