Name: Mellow Chicken Curry
Prep time: 10 min
Cook time: 8 h 10 min
Yield: 1964.9 grams
Ingredients: 1kg of chicken thigh; 2 sweet potato, chopped into chunks; 1 tbsp of minced garlic; 1 tsp of turmeric, ground (3 g); 2 tsps of ginger, ground (4 g); 1 cup of chicken stock (240 g); 1 Can of Coconut Cream (400 g); 1 tbsp of Rice Malt Syrup (10 g); 1 tbsp of honey (21 g); 1 tbsp of lemongrass; 1 stick of lemongrass; 1 tbsp of fish sauce; 1 tbsp of corn flour; 2 tsps of coriander (OPTIONAL)

Ingredients

or1kg of chicken thigh

or2 sweet potato, chopped into chunks

or1 tbsp of minced garlic

or1 tsp of turmeric, ground (3 g)

or2 tsps of ginger, ground (4 g)

or1 cup of chicken stock (240 g)

or1 Can of Coconut Cream (400 g)

or1 tbsp of Rice Malt Syrup (10 g)or1 tbsp of honey (21 g)

or1 tbsp of lemongrass or1 stick of lemongrass

or1 tbsp of fish sauce

or1 tbsp of corn flour

or2 tsps of coriander (OPTIONAL)

Preparation

In a small mixing jug whisk the curry powder, turmeric, ginger, coriander, chicken stock and corn flour. Make sure that you whisk out of all of the lumps from the corn flour.

Place all remaining ingredients in the slow cooker, pour over spice and stock mixture.

Cook on low for 8 hours or high for 4 hours.

Garnish with extra coriander if desired . Serve with plain rice, cauliflower rice and broccolini.

Nutritional information

	Per 100 g	Per portion (327 g)	% DRI
Energy	157 kcal	516 kcal	26 %
Fat	9 g	31 g	47 %
Fatty acids, total saturated	5 g	15 g	76 %
Cholesterol	66 mg	215 mg	72 %
Sodium	274 mg	897 mg	37 %
Carbohydrate	5 g	18 g	6 %
Sugars	2 g	5 g
Fiber	1 g	2 g	7 %
Protein	13 g	43 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Mellow Chicken Curry

Wednesday, July 17, 2019