Name: Time Poor Cauliflower Rice
Cook time: 10 min
Yield: 914.8 grams
Ingredients: 1 tbsp of oil, coconut (14 g); 1 tbsp of minced garlic(8 g); 1 packet of stirFry Vegetable Mix (Rainbow or Superfood) (250 g); 1 packet of Birds Eye Cauliflower Rice (500 g); 2 large units of egg, whole, raw, fresh (100 g); 1 cube of chicken stock cubes, dry (5 g); 2 tbsps of soy sauce (tamari) (36 g); 1 tsp of curry powder (2 g)

Ingredients

or1 tbsp of oil, coconut (14 g)

or1 tbsp of minced garlic(8 g)

or1 packet of stirFry Vegetable Mix (Rainbow or Superfood) (250 g)

or1 packet of Birds Eye Cauliflower Rice (500 g)

or2 large units of egg, whole, raw, fresh (100 g)

or1 cube of chicken stock cubes, dry (5 g)

or2 tbsps of soy sauce (tamari) (36 g)

or1 tsp of curry powder (2 g)

Preparation

On mod-high heat in a pan or wok add oil and garlic and saute for 1 minute until fragrant

Add one bag of Vegetable Stirfry Mix and saute for 3 mins.

Add cauliflower rice and mix and cook until well combined for about 5 mins on high heat so any moisture from veggies evaporate.

Push mix to the side and crack in eggs. After 30 seconds, scramble eggs in pan and then mix through rice.

Crush chicken stock cube into rice and add tamari and curry powder. Season with salt and pepper.

Cook until all moisture dries up and then serve.

Nutritional information

	Per 100 g	Per portion (229 g)	% DRI
Energy	51 kcal	117 kcal	6 %
Fat	3 g	6 g	9 %
Fatty acids, total saturated	2 g	4 g	18 %
Cholesterol	41 mg	93 mg	31 %
Sodium	380 mg	869 mg	36 %
Carbohydrate	2 g	5 g	2 %
Sugars	1 g	2 g
Fiber	0 g	0 g	2 %
Protein	4 g	8 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Time Poor Cauliflower Rice

Thursday, July 18, 2019