Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Time Poor Cauliflower Rice

Thursday, July 18, 2019
timer
Total time
10 minutes
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Portions
4
Ingredients
or1 tbsp of oil, coconut (14 g)
or1 tbsp of minced garlic(8 g)
or1 packet of stirFry Vegetable Mix (Rainbow or Superfood) (250 g)
or1 packet of Birds Eye Cauliflower Rice (500 g)
or2 large units of egg, whole, raw, fresh (100 g)
or1 cube of chicken stock cubes, dry (5 g)
or2 tbsps of soy sauce (tamari) (36 g)
or1 tsp of curry powder (2 g)
Preparation
1.
On mod-high heat in a pan or wok add oil and garlic and saute for 1 minute until fragrant
2.
Add one bag of Vegetable Stirfry Mix and saute for 3 mins.
3.
Add cauliflower rice and mix and cook until well combined for about 5 mins on high heat so any moisture from veggies evaporate.
4.
Push mix to the side and crack in eggs. After 30 seconds, scramble eggs in pan and then mix through rice.
5.
Crush chicken stock cube into rice and add tamari and curry powder. Season with salt and pepper.
6.
Cook until all moisture dries up and then serve.
Nutritional information
Per 100 gPer portion (229 g)% DRI
Energy51 kcal117 kcal6 %
Fat3 g6 g9 %
Fatty acids, total saturated2 g4 g18 %
Cholesterol41 mg93 mg31 %
Sodium380 mg869 mg36 %
Carbohydrate2 g5 g2 %
Sugars1 g2 gremove
Fiber0 g0 g2 %
Protein4 g8 gremove