Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Slow Cooker Satay Chicken

Thursday, July 18, 2019
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Total time
8 hours
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Portions
6
Ingredients
orHalf a jar of Satay Sauce (Marions Kitchen Brand) 120g
or1 Can of coconut Cream (400 g)
or2 tbsps of Mayvers Dark roasted Peanut Butter (40 g)
or1kg of chicken thigh fillets
or2 tbsps of kecap manis (dark sweet soy) s (36 g)
or1 tbsp of fish sauce, (18 g)
Preparation
1.
Whisk satay sauce, coconut cream, peanut butter, fish sauce and soy in a pouring jug until smooth (and PB isn't clumpy).
2.
Add to slow cooker with chicken. (Don't cut chicken). Cook on low for 8 hours of high for 4 hours.
3.
Serve with rice and veg of your choice or in lettuce bowls.
Nutritional information
Per 100 gPer portion (269 g)% DRI
Energy152 kcal409 kcal20 %
Fat9 g25 g38 %
Fatty acids, total saturated5 g13 g66 %
Cholesterol54 mg146 mg49 %
Sodium304 mg818 mg34 %
Carbohydrate3 g8 g3 %
Sugars1 g2 gremove
Fiber0 g1 g2 %
Protein14 g37 gremove