Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Smashed Egg & Avocado on Toast

Friday, August 02, 2019
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Total time
15 minutes
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Preparation time
10 minutes
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Portions
1
Ingredients
or2 large eggs, (100 g)
or2 tbsps of hummus, (30 g)
or2 slices of bread, wholegrain (64 g)
or60 grams of avocado
or20 grams of rocket, raw
Preparation
1.
Place egg into a small saucepan of water and bring to the boil over high heat. As soon as the water boils begin timing for 5mins. drain and cool under cold running water.
2.
When cool enough to handle, peel egg and place in bowl. Mash with a for. Add hummus and season with slat & pepper. Mix until combined
3.
Toast bread and spread with egg mash. Top wit avocado slices and rocket.
4.
Toast bread and spread with egg mash. Top wit avocado slices and rocket.
Nutritional information
Per 100 gPer portion (274 g)% DRI
Energy175 kcal480 kcal24 %
Fat10 g26 g41 %
Fatty acids, total saturated2 g6 g28 %
Cholesterol136 mg372 mg124 %
Sodium212 mg582 mg24 %
Carbohydrate14 g38 g13 %
Sugars1 g4 gremove
Fiber4 g10 g40 %
Protein9 g25 gremove