Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Arrow
Printer

Chicken Caesar Sandwich

Friday, August 02, 2019
timer
Total time
30 minutes
watch_later
Preparation time
10 minutes
pie_chart
Portions
1
Ingredients
or1 tsp of olive oil, (5 g)
or60 grams of chicken breast
or1 tsp mayonnaise, light (5 g)
or1/2 tbsp wholegrain mustard (8 g)
or2 slices of bread, wholegrain (64 g)
or10 grams of baby spinach, raw
or1/2 tomato, sliced (62 g)
or10 grams of deli ham,
or1 tbsp of cheese, parmesan, grated (5 g)
or1/2 tsp of lemon juice (3 g)
Preparation
1.
Preheat a chargrill pan on medium-high heat. Coat both sides of chicken in oil and season with salt & pepper. Add to chagrill & reduce heat to medium. Cook for 4 minutes each side or until cooked through. Transfer to plate to cool slightly. Slice thinly.
2.
Combine mayo, mustard and lemon juice in a small bowl
3.
Combine mayo, mustard and lemon juice in a small bowl
4.
Combine mayo, mustard and lemon juice in a small bowl. Place 1 piece of bread on a plate. Top with spinach, tomato, ham, chicken and Parmesan. Drizzle over dressing, top with remaining bread slice and serve.
Nutritional information
Per 100 gPer portion (230 g)% DRI
Energy163 kcal375 kcal19 %
Fat7 g15 g23 %
Fatty acids, total saturated2 g4 g19 %
Cholesterol20 mg46 mg15 %
Sodium276 mg633 mg26 %
Carbohydrate15 g35 g12 %
Sugars3 g6 gremove
Fiber2 g5 g20 %
Protein11 g25 gremove