Name: Chicken Caesar Sandwich
Prep time: 10 min
Cook time: 30 min
Yield: 229.5 grams
Ingredients: 1 tsp of olive oil, (5 g); 60 grams of chicken breast; 1 tsp mayonnaise, light (5 g); 1/2 tbsp wholegrain mustard (8 g); 2 slices of bread, wholegrain (64 g); 10 grams of baby spinach, raw; 1/2 tomato, sliced (62 g); 10 grams of deli ham,; 1 tbsp of cheese, parmesan, grated (5 g); 1/2 tsp of lemon juice (3 g)

Ingredients

or1 tsp of olive oil, (5 g)

or60 grams of chicken breast

or1 tsp mayonnaise, light (5 g)

or1/2 tbsp wholegrain mustard (8 g)

or2 slices of bread, wholegrain (64 g)

or10 grams of baby spinach, raw

or1/2 tomato, sliced (62 g)

or10 grams of deli ham,

or1 tbsp of cheese, parmesan, grated (5 g)

or1/2 tsp of lemon juice (3 g)

Preparation

Preheat a chargrill pan on medium-high heat. Coat both sides of chicken in oil and season with salt & pepper. Add to chagrill & reduce heat to medium. Cook for 4 minutes each side or until cooked through. Transfer to plate to cool slightly. Slice thinly.

Combine mayo, mustard and lemon juice in a small bowl

Combine mayo, mustard and lemon juice in a small bowl. Place 1 piece of bread on a plate. Top with spinach, tomato, ham, chicken and Parmesan. Drizzle over dressing, top with remaining bread slice and serve.

Nutritional information

	Per 100 g	Per portion (230 g)	% DRI
Energy	163 kcal	375 kcal	19 %
Fat	7 g	15 g	23 %
Fatty acids, total saturated	2 g	4 g	19 %
Cholesterol	20 mg	46 mg	15 %
Sodium	276 mg	633 mg	26 %
Carbohydrate	15 g	35 g	12 %
Sugars	3 g	6 g
Fiber	2 g	5 g	20 %
Protein	11 g	25 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Chicken Caesar Sandwich

Friday, August 02, 2019