Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Tuna & Coleslaw Pita Pocket

Thursday, August 08, 2019
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
1
Ingredients
or1 cup, chopped of cabbage, mix white/red, (89 g)
or1 Shallot, finely chopped (5 g)
or2 tbsps of Low fat Mayonnaise (32 g)
or1 pita bread, whole-wheat (64 g)
or1 can of tuna in Springwater, drained (95 g)
or1 tbsp of parsley, fresh (4 g)
Preparation
1.
Place cabbage, shallot, mayonnaise and parsley in a bowl and toss to combine.
2.
Cut pita in half crosswise and gently open to make pocket.
3.
Place coleslaw and tuna into pita pocket. Season with salt and pepper and serve.
Nutritional information
Per 100 gPer portion (260 g)% DRI
Energy101 kcal263 kcal13 %
Fat1 g2 g3 %
Fatty acids, total saturated0 g0 g1 %
Cholesterol0 mg0 mg0 %
Sodium241 mg627 mg26 %
Carbohydrate17 g43 g14 %
Sugars3 g7 gremove
Fiber2 g6 g24 %
Protein8 g22 gremove