Name: Greek Salad
Yield: 944.5 grams
Ingredients: 100 grams of baby spinach, raw; 100 grams of roasted capsicum, sliced; 1 Lebanese cucumber, roughly Chopped (301 g); 75 grams of cheese, feta; 1/2 Cup of kalamata olives (90 g); 50 grams of Snow Pea Sprouts; 2.5 tbsps of lemon juice; 1 tsp of oil, olive, salad or cooking (5 g); 1/4 of red onions, diced (38 g); 1 cup of cherry tomatoes , sliced (149 g)

Ingredients

or100 grams of baby spinach, raw

or100 grams of roasted capsicum, sliced

or1 Lebanese cucumber, roughly Chopped (301 g)

or75 grams of cheese, feta

or1/2 Cup of kalamata olives (90 g)

or50 grams of Snow Pea Sprouts

or2.5 tbsps of lemon juice

or1 tsp of oil, olive, salad or cooking (5 g)

or1/4 of red onions, diced (38 g)

or1 cup of cherry tomatoes , sliced (149 g)

Preparation

Place spinach, capsicum, cucumber, sprouts, feta and olives in a bowl. Toss to combine. Divide salad among plates. Drizzle with lemon juice and olive oil. Toss slightly. Season with pepper. Serve.

Nutritional information

	Per 100 g	Per portion (236 g)	% DRI
Energy	64 kcal	152 kcal	8 %
Fat	4 g	10 g	16 %
Fatty acids, total saturated	1 g	3 g	17 %
Cholesterol	7 mg	17 mg	6 %
Sodium	258 mg	610 mg	25 %
Carbohydrate	4 g	10 g	3 %
Sugars	2 g	4 g
Fiber	1 g	2 g	9 %
Protein	2 g	6 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Greek Salad

Wednesday, August 14, 2019