Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.


Greek Salad

Wednesday, August 14, 2019
or100 grams of baby spinach, raw
or100 grams of roasted capsicum, sliced
or1 Lebanese cucumber, roughly Chopped (301 g)
or75 grams of cheese, feta
or1/2 Cup of kalamata olives (90 g)
or50 grams of Snow Pea Sprouts
or2.5 tbsps of lemon juice
or1 tsp of oil, olive, salad or cooking (5 g)
or1/4 of red onions, diced (38 g)
or1 cup of cherry tomatoes , sliced (149 g)
Place spinach, capsicum, cucumber, sprouts, feta and olives in a bowl. Toss to combine. Divide salad among plates. Drizzle with lemon juice and olive oil. Toss slightly. Season with pepper. Serve.
Nutritional information
Per 100 gPer portion (236 g)% DRI
Energy64 kcal152 kcal8 %
Fat4 g10 g16 %
Fatty acids, total saturated1 g3 g17 %
Cholesterol7 mg17 mg6 %
Sodium258 mg610 mg25 %
Carbohydrate4 g10 g3 %
Sugars2 g4 gremove
Fiber1 g2 g9 %
Protein2 g6 gremove