Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Bran & Berry Smoothie Bowl

Thursday, August 15, 2019
Ingredients
or1/2 Cup of kelloggs All-Bran (45 g)
or1 medium banana, sliced (118 g)
or1/2 Cup of Berries of choice (75 g)
or125 grams of yogurt, Greek, plain, nonfat
Preparation
1.
Place half the all-bran original®, half the banana, a handful of your favourite berries (eg. raspberries, blueberries, strawberries) and yoghurt into a blender
2.
Blend until smooth and creamy. Pour into a serving bowl.
3.
Sprinkle remaining all-bran on top.
4.
Decorate with a few more sliced fresh berries or banana to serve.
Nutritional information
Per 100 g% DRI
Energy103 kcal5 %
Fat1 g1 %
Fatty acids, total saturated0 g2 %
Cholesterol2 mg1 %
Sodium58 mg2 %
Carbohydrate17 g6 %
Sugars10 gremove
Fiber1 g3 %
Protein6 gremove