or1/2 Cup of kelloggs All-Bran (45 g)
or1 medium banana, sliced (118 g)
or1/2 Cup of Berries of choice (75 g)
or125 grams of yogurt, Greek, plain, nonfat
1.Place half the all-bran original®, half the banana, a handful of your favourite berries (eg. raspberries, blueberries, strawberries) and yoghurt into a blender
2.Blend until smooth and creamy. Pour into a serving bowl.
3.Sprinkle remaining all-bran on top.
4.Decorate with a few more sliced fresh berries or banana to serve.
|Per 100 g||% DRI|
|Energy||103 kcal||5 %|
|Fat||1 g||1 %|
|Fatty acids, total saturated||0 g||2 %|
|Cholesterol||2 mg||1 %|
|Sodium||58 mg||2 %|
|Carbohydrate||17 g||6 %|
|Fiber||1 g||3 %|