Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Banana and Peanut Butter Toast

Wednesday, August 28, 2019
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Portions
1
Ingredients
or2 slices of bread, whole-grain(64 g)
or1 large banana(136 g)
or2 Tablespoons of Natural Peanut Butter (40 g)
or1 tsp of cinnamon, ground (3 g)
Preparation
1.
Toast the bread and spread the peanut butter over the top
2.
Toast the bread and spread the peanut butter over the top
3.
Place the chopped banana on top and finish by sprinkling cinnamon over the banana
4.
Serve
Nutritional information
Per 100 gPer portion (243 g)% DRI
Energy215 kcal521 kcal26 %
Fat9 g22 g35 %
Fatty acids, total saturated1 g3 g17 %
Cholesterol0 mg0 mg0 %
Sodium163 mg395 mg16 %
Carbohydrate27 g66 g22 %
Sugars9 g21 gremove
Fiber5 g12 g48 %
Protein8 g20 gremove