Name: Easy Asian Salmon with Greens
Yield: 468 grams
Ingredients: 100 grams salmon fillet, with skin,; 1 tsp of ginger root, grated(2 g); 45ml of soy sauce (tamari); 5 grams of sesame seeds,; 100 grams of chinese cabbage,; 100 grams of broccolini,; 100 grams of bok choy; 5ml of sesame oil; 1 small red chili, finely chopped (8 g); 1 garlic clove, crushed (3 g)

Ingredients

or100 grams salmon fillet, with skin,

or1 tsp of ginger root, grated(2 g)

or45ml of soy sauce (tamari)

or5 grams of sesame seeds,

or100 grams of chinese cabbage,

or100 grams of broccolini,

or100 grams of bok choy

or5ml of sesame oil

or1 small red chili, finely chopped (8 g)

or1 garlic clove, crushed (3 g)

Preparation

To cook the salmon, heat a non-stick fry pan over medium temperature and cook the salmon with ginger and 5ml of soy sauce and cook for 3 minutes on each side or until cooked to liking

Sprinkle the sesame seeds over the top

To cook the greens, heat sesame oil in a non-stick fry pan over medium temperature and cook the bok choy, broccolini and cabbage with garlic, red chili and remainder soy sauce for 5-8 minutes or until cooked

Serve the salmon beside the greens

Nutritional information

	Per 100 g	Per portion (468 g)	% DRI
Energy	87 kcal	405 kcal	20 %
Fat	5 g	23 g	36 %
Fatty acids, total saturated	1 g	4 g	20 %
Cholesterol	14 mg	67 mg	22 %
Sodium	777 mg	3637 mg	152 %
Carbohydrate	5 g	22 g	7 %
Sugars	1 g	5 g
Fiber	2 g	10 g	41 %
Protein	7 g	34 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Easy Asian Salmon with Greens

Thursday, August 29, 2019