Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Easy Asian Salmon with Greens

Thursday, August 29, 2019
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Portions
1
Ingredients
or100 grams salmon fillet, with skin,
or1 tsp of ginger root, grated(2 g)
or45ml of soy sauce (tamari)
or5 grams of sesame seeds,
or100 grams of chinese cabbage,
or100 grams of broccolini,
or100 grams of bok choy
or5ml of sesame oil
or1 small red chili, finely chopped (8 g)
or1 garlic clove, crushed (3 g)
Preparation
1.
To cook the salmon, heat a non-stick fry pan over medium temperature and cook the salmon with ginger and 5ml of soy sauce and cook for 3 minutes on each side or until cooked to liking
2.
Sprinkle the sesame seeds over the top
3.
To cook the greens, heat sesame oil in a non-stick fry pan over medium temperature and cook the bok choy, broccolini and cabbage with garlic, red chili and remainder soy sauce for 5-8 minutes or until cooked
4.
Serve the salmon beside the greens
Nutritional information
Per 100 gPer portion (468 g)% DRI
Energy87 kcal405 kcal20 %
Fat5 g23 g36 %
Fatty acids, total saturated1 g4 g20 %
Cholesterol14 mg67 mg22 %
Sodium777 mg3637 mg152 %
Carbohydrate5 g22 g7 %
Sugars1 g5 gremove
Fiber2 g10 g41 %
Protein7 g34 gremove