Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Avocado & Pumpkin Seed Dukkah

Thursday, August 29, 2019
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Portions
1
Ingredients
or1 slice of Gluten Free Bread (25 g)
or1/3 cup, avocados, chopped (53 g)
or1 Tbsp of pumpkin seeds
or1/4 cup feta (38 g)
or1 Tbsp of dukkah (8 g)
or1 wedge lemon (7 g)
or1/3 red onion, copped (45 g)
Preparation
1.
Toast the bread to liking and place on a plate
2.
n a separate bowl mix the avocado and onion in a bowl and season with salt and pepper
3.
Evenly spread the avocado over the toast
4.
Combine the pumpkin seeds and dukkah in a bowl and sprinkle over the avocado
5.
Sprinkle the crumbled feta over the top
6.
Drizzle lemon over the dukkah. Serve
Nutritional information
Per 100 gPer portion (184 g)% DRI
Energy207 kcal380 kcal19 %
Fat14 g26 g40 %
Fatty acids, total saturated4 g7 g37 %
Cholesterol18 mg33 mg11 %
Sodium318 mg584 mg24 %
Carbohydrate14 g25 g8 %
Sugars3 g5 gremove
Fiber3 g6 g25 %
Protein7 g13 gremove