Name: Greek Beef Salad
Yield: 748 grams
Ingredients: 200 grams of lean beef steak, raw, cut into strips; 1 tomato, chopped (123 g); 1 cup of cucumber, chopped (104 g); 1/3 red onion, sliced (45 g); 60 grams of c feta; 3 cups shredded of mixed lettuce, (141 g); 20 grams of kalamata olives; 1 tsp of coconut oil (5 g); 1 clove of garlic, crushed (3 g); 2 tsps of dried mixed herbs (2 g); 2 tbsps of vinegar, balsamic (32 g); 1 tbsp of olive oil, (14 g)

Ingredients

or200 grams of lean beef steak, raw, cut into strips

or1 tomato, chopped (123 g)

or1 cup of cucumber, chopped (104 g)

or1/3 red onion, sliced (45 g)

or60 grams of c feta

or3 cups shredded of mixed lettuce, (141 g)

or20 grams of kalamata olives

or1 tsp of coconut oil (5 g)

or1 clove of garlic, crushed (3 g)

or2 tsps of dried mixed herbs (2 g)

or2 tbsps of vinegar, balsamic (32 g)

or1 tbsp of olive oil, (14 g)

Preparation

Heat coconut oil in a non-stick fry pan over medium heat and cook the beef strips with mixed herbs, garlic, and black pepper for 3-4 minutes on each side or until its cooked in the center. Once cooked set aside

In a separate bowl combine the lettuce, tomato, cucumber, onion, feta and olives in a bowl. Add the beef strips on top

Separately combine the dressing ingredients in a small jar and pour over the salad

Divide the salad into two meals. Dish one serving of the Greek-style beef salad and refrigerate the second meal for tomorrow’s leftover

Nutritional information

	Per 100 g	Per portion (374 g)	% DRI
Energy	105 kcal	391 kcal	20 %
Fat	7 g	24 g	37 %
Fatty acids, total saturated	3 g	10 g	49 %
Cholesterol	26 mg	96 mg	32 %
Sodium	155 mg	578 mg	24 %
Carbohydrate	4 g	14 g	5 %
Sugars	2 g	7 g
Fiber	1 g	3 g	13 %
Protein	8 g	28 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Greek Beef Salad

Thursday, August 29, 2019