Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Greek Beef Salad

Thursday, August 29, 2019
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Portions
2
Ingredients
or200 grams of lean beef steak, raw, cut into strips
or1 tomato, chopped (123 g)
or1 cup of cucumber, chopped (104 g)
or1/3 red onion, sliced (45 g)
or60 grams of c feta
or3 cups shredded of mixed lettuce, (141 g)
or20 grams of kalamata olives
or1 tsp of coconut oil (5 g)
or1 clove of garlic, crushed (3 g)
or2 tsps of dried mixed herbs (2 g)
or2 tbsps of vinegar, balsamic (32 g)
or1 tbsp of olive oil, (14 g)
Preparation
1.
Heat coconut oil in a non-stick fry pan over medium heat and cook the beef strips with mixed herbs, garlic, and black pepper for 3-4 minutes on each side or until its cooked in the center. Once cooked set aside
2.
In a separate bowl combine the lettuce, tomato, cucumber, onion, feta and olives in a bowl. Add the beef strips on top
3.
Separately combine the dressing ingredients in a small jar and pour over the salad
4.
Divide the salad into two meals. Dish one serving of the Greek-style beef salad and refrigerate the second meal for tomorrow’s leftover
Nutritional information
Per 100 gPer portion (374 g)% DRI
Energy105 kcal391 kcal20 %
Fat7 g24 g37 %
Fatty acids, total saturated3 g10 g49 %
Cholesterol26 mg96 mg32 %
Sodium155 mg578 mg24 %
Carbohydrate4 g14 g5 %
Sugars2 g7 gremove
Fiber1 g3 g13 %
Protein8 g28 gremove