Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Time Poor Veggie Fried Rice

Friday, August 30, 2019
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Portions
5
Ingredients
or1 Serve of traditional Stirfry Mix (Coles) (185 g)
or1 cup of peas and corn, frozen, unprepared (134 g)
or1 Family Packet of brown Rice Microwavable (450 g)
or1 tbsp of soy sauce (tamari) (18 g)
or1 tbsp of Kecap Manis (18 g)
or2 tbsps of fish sauce, (36 g)
or1 tsp, pepper, white (2 g)
or1 tsp of Chinese Five Spice, ground (2 g)
or3 large eggs(150 g)
Preparation
1.
Add ingredients in the above order in an oiled pan on high heat, constantly sauteing (wok style).
2.
When your about to place the eggs in, push all other ingredients aside and let eggs partially fry on their own for a minute before you scramble them into the mix.
3.
Once egg is cooked through it is ready to serve.
Nutritional information
Per 100 gPer portion (199 g)% DRI
Energy128 kcal254 kcal13 %
Fat3 g6 g9 %
Fatty acids, total saturated1 g2 g10 %
Cholesterol56 mg112 mg37 %
Sodium524 mg1043 mg43 %
Carbohydrate19 g37 g12 %
Sugars2 g3 gremove
Fiber2 g4 g17 %
Protein6 g11 gremove