Name: Ham Bruschetta
Yield: 827.9 grams
Ingredients: 300 grams of ham, sliced, deli meat; 2 whole medium tomatoes, diced(246 g); 1/3 red onions, diced (45 g); 1/4 cup of mint leaves, chopped (4 g); 100 grams of cheese, feta; 2 tsp lemon juice, raw (6 g); 2 tsps of extra virgin olive oil, (9 g); 2 medium slices of bread, french or vienna, (includes sourdough) (118 g)

Ingredients

or300 grams of ham, sliced, deli meat

or2 whole medium tomatoes, diced(246 g)

or1/3 red onions, diced (45 g)

or1/4 cup of mint leaves, chopped (4 g)

or100 grams of cheese, feta

or2 tsp lemon juice, raw (6 g)

or2 tsps of extra virgin olive oil, (9 g)

or2 medium slices of bread, french or vienna, (includes sourdough) (118 g)

Preparation

Add the tomato, mint, baby spinach leaves, feta, and onion in a bowl. Drizzle the olive oil and lemon juice over the tomato mixture and combine together

Toast the bread slices and place on a chopping board. Evenly add the sliced ham over each toast

Pour the bruschetta mix over the top. Serve

Nutritional information

	Per 100 g	Per portion (414 g)	% DRI
Energy	134 kcal	553 kcal	28 %
Fat	6 g	23 g	35 %
Fatty acids, total saturated	2 g	9 g	47 %
Cholesterol	26 mg	106 mg	35 %
Sodium	585 mg	2420 mg	101 %
Carbohydrate	11 g	47 g	16 %
Sugars	2 g	6 g
Fiber	1 g	4 g	15 %
Protein	10 g	41 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Ham Bruschetta

Friday, August 30, 2019