Name: Basil , Avocado & Tomato Toast
Yield: 288.1 grams
Ingredients: 1 medium Tomato, sliced (123 g); 1/3 cup, of avocados (45 g); 2 medium slices of bread, french or vienna, (includes sourdough) (118 g); 1 tbsp, leaves of spices, basil, dried (2 g)

Ingredients

or1 medium Tomato, sliced (123 g)

or1/3 cup, of avocados (45 g)

or2 medium slices of bread, french or vienna, (includes sourdough) (118 g)

or1 tbsp, leaves of spices, basil, dried (2 g)

Preparation

Toast the bread until liking and place on a chopped board

Spread the avocado smash over the bread and lay the tomato slices over the top

Season with black pepper and basil. Serve

Nutritional information

	Per 100 g	Per portion (288 g)	% DRI
Energy	165 kcal	475 kcal	24 %
Fat	3 g	9 g	15 %
Fatty acids, total saturated	1 g	2 g	8 %
Cholesterol	0 mg	0 mg	0 %
Sodium	299 mg	860 mg	36 %
Carbohydrate	29 g	83 g	28 %
Sugars	3 g	8 g
Fiber	3 g	9 g	36 %
Protein	6 g	18 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Basil , Avocado & Tomato Toast

Friday, August 30, 2019