Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Basil , Avocado & Tomato Toast

Friday, August 30, 2019
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Portions
1
Ingredients
or1 medium Tomato, sliced (123 g)
or1/3 cup, of avocados (45 g)
or2 medium slices of bread, french or vienna, (includes sourdough) (118 g)
or1 tbsp, leaves of spices, basil, dried (2 g)
Preparation
1.
Toast the bread until liking and place on a chopped board
2.
Spread the avocado smash over the bread and lay the tomato slices over the top
3.
Season with black pepper and basil. Serve
Nutritional information
Per 100 gPer portion (288 g)% DRI
Energy165 kcal475 kcal24 %
Fat3 g9 g15 %
Fatty acids, total saturated1 g2 g8 %
Cholesterol0 mg0 mg0 %
Sodium299 mg860 mg36 %
Carbohydrate29 g83 g28 %
Sugars3 g8 gremove
Fiber3 g9 g36 %
Protein6 g18 gremove