Name: Yaki Udon
Yield: 2314.3 grams
Ingredients: 1 Packet of udon noodles (500 g); 2 cloves of garlic, diced (6 g); 500 grams of chicken breast , diced; 200 grams of bok-choy, diced; 200 grams of broccolini, diced; 200 grams of gai-lan; 1 cup, of mushrooms, sliced (70 g); 4 spring onions, diced (60 g); 1/2 cup of sauce, teriyaki, ready-to-serve, reduced sodium; 3 tbsps of dark sweet soy sauce (54 g); 1 tsp of oil, sesame, (5 g); 1 cucumber, sliced (301 g); 4 tablespoons of pickled ginger (Optional); 4 tsps of sriracha mayo (Optional)

Ingredients

or1 Packet of udon noodles (500 g)

or2 cloves of garlic, diced (6 g)

or500 grams of chicken breast , diced

or200 grams of bok-choy, diced

or200 grams of broccolini, diced

or200 grams of gai-lan

or1 cup, of mushrooms, sliced (70 g)

or4 spring onions, diced (60 g)

or1/2 cup of sauce, teriyaki, ready-to-serve, reduced sodium

or3 tbsps of dark sweet soy sauce (54 g)

or1 tsp of oil, sesame, (5 g)

or1 cucumber, sliced (301 g)

or4 tablespoons of pickled ginger (Optional)

or4 tsps of sriracha mayo (Optional)

Preparation

Prep udon noodles as per packet instructions

Add 1 tbsp of olive oil, garlic and chicken into a large saucepan or wok and stirfry until brown.

Add greens, mushrooms and shallots and saute for 3 minutes.

Add teriyaki sauce, soy sauce and sesame oil. Toss through for 2 minutes. Season with Salt & Pepper.

Add prepped/ cooked udon noodles. Toss for 2 minutes.

Serve with fresh cucumber, pickled ginger and sriracha mayo.

Nutritional information

	Per 100 g	Per portion (579 g)	% DRI
Energy	90 kcal	523 kcal	26 %
Fat	2 g	9 g	14 %
Fatty acids, total saturated	0 g	1 g	6 %
Cholesterol	16 mg	91 mg	30 %
Sodium	298 mg	1726 mg	72 %
Carbohydrate	11 g	66 g	22 %
Sugars	2 g	10 g
Fiber	1 g	5 g	19 %
Protein	8 g	44 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Yaki Udon

Wednesday, September 04, 2019