Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Yaki Udon

Wednesday, September 04, 2019
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Portions
4
Ingredients
or1 Packet of udon noodles (500 g)
or2 cloves of garlic, diced (6 g)
or500 grams of chicken breast , diced
or200 grams of bok-choy, diced
or200 grams of broccolini, diced
or200 grams of gai-lan
or1 cup, of mushrooms, sliced (70 g)
or4 spring onions, diced (60 g)
or1/2 cup of sauce, teriyaki, ready-to-serve, reduced sodium
or3 tbsps of dark sweet soy sauce (54 g)
or1 tsp of oil, sesame, (5 g)
or1 cucumber, sliced (301 g)
or4 tablespoons of pickled ginger (Optional)
or4 tsps of sriracha mayo (Optional)
Preparation
1.
Prep udon noodles as per packet instructions
2.
Add 1 tbsp of olive oil, garlic and chicken into a large saucepan or wok and stirfry until brown.
3.
Add greens, mushrooms and shallots and saute for 3 minutes.
4.
Add teriyaki sauce, soy sauce and sesame oil. Toss through for 2 minutes. Season with Salt & Pepper.
5.
Add prepped/ cooked udon noodles. Toss for 2 minutes.
6.
Serve with fresh cucumber, pickled ginger and sriracha mayo.
Nutritional information
Per 100 gPer portion (579 g)% DRI
Energy90 kcal523 kcal26 %
Fat2 g9 g14 %
Fatty acids, total saturated0 g1 g6 %
Cholesterol16 mg91 mg30 %
Sodium298 mg1726 mg72 %
Carbohydrate11 g66 g22 %
Sugars2 g10 gremove
Fiber1 g5 g19 %
Protein8 g44 gremove