Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Banana Breakfast Smoothie

Wednesday, September 04, 2019
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Portions
1
Ingredients
or1 large bananas, raw (136 g)
or100 grams of yogurt, Greek, plain, nonfat
or1/2 cup of skim milk, (123 g)
or2 tsp of honey (11 g)
or1/4 cup of rolled Oats
or1/2 tsp cinnamon, ground (1 g)
Preparation
1.
Add all ingredients to a blender and mix. Add Extra milk if prefer lighter consistency.
Nutritional information
Per 100 gPer portion (392 g)% DRI
Energy92 kcal361 kcal18 %
Fat1 g5 g8 %
Fatty acids, total saturated1 g2 g10 %
Cholesterol4 mg15 mg5 %
Sodium26 mg103 mg4 %
Carbohydrate16 g63 g21 %
Sugars7 g29 gremove
Fiber1 g4 g17 %
Protein5 g18 gremove