Name: Banana Breakfast Smoothie
Yield: 392.3 grams
Ingredients: 1 large bananas, raw (136 g); 100 grams of yogurt, Greek, plain, nonfat; 1/2 cup of skim milk, (123 g); 2 tsp of honey (11 g); 1/4 cup of rolled Oats; 1/2 tsp cinnamon, ground (1 g)

Ingredients

or1 large bananas, raw (136 g)

or100 grams of yogurt, Greek, plain, nonfat

or1/2 cup of skim milk, (123 g)

or2 tsp of honey (11 g)

or1/4 cup of rolled Oats

or1/2 tsp cinnamon, ground (1 g)

Preparation

Add all ingredients to a blender and mix. Add Extra milk if prefer lighter consistency.

Nutritional information

	Per 100 g	Per portion (392 g)	% DRI
Energy	92 kcal	361 kcal	18 %
Fat	1 g	5 g	8 %
Fatty acids, total saturated	1 g	2 g	10 %
Cholesterol	4 mg	15 mg	5 %
Sodium	26 mg	103 mg	4 %
Carbohydrate	16 g	63 g	21 %
Sugars	7 g	29 g
Fiber	1 g	4 g	17 %
Protein	5 g	18 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Banana Breakfast Smoothie

Wednesday, September 04, 2019