Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Chia Berry Overnight Oats

Tuesday, September 10, 2019
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Preparation time
10 minutes
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Portions
1

Pop this in the fridge the night before, and you'll have a quick,
nutritious brekkie ready to go in the morning

Ingredients
or1/4 cup of rolled Oats (30 g)
or2 tbsp of chia seeds,
or125 grams of strawberries, hulled and roughly mashed
or1/2 cup of low fat milk, (124 g)
or1/2 tbsp of honey (11 g)
or2 tbsp of greek yoghurt,
or60 grams of blueberries, raw
or1 tsp of pistachio nuts, smashed
Preparation
1.
Combine oats, chia seeds, strawberries, milk and honey in a bowl and stir until well combined. Cover with plastic wrap and refrigerate overnight.
2.
Place in serving bowl and top with yoghurt, blueberries and pistachios to serve.
3.
Place in serving bowl and top with yoghurt, blueberries and pistachios to serve.
Nutritional information
Per 100 gPer portion (412 g)% DRI
Energy87 kcal359 kcal18 %
Fat2 g8 g12 %
Fatty acids, total saturated0 g1 g6 %
Cholesterol1 mg5 mg2 %
Sodium21 mg88 mg4 %
Carbohydrate14 g57 g19 %
Sugars7 g29 gremove
Fiber2 g8 g31 %
Protein4 g16 gremove