Name: Linguini Marinara With Chili & Lemon
Prep time: 15 min
Cook time: 25 min
Yield: 861.1 grams
Ingredients: 100 grams of linguini pasta, dry,; 1 tsp of olive oil, (5 g); 200 grams of Seafood marinara Mix; 2 cloves of garlic, crushed (6 g); 1/2 large onion, finely chopped (75 g); 1 red capsicum, thinly sliced (164 g); 2 tomatoes, roughly chopped (246 g); 1 red chili, deseeded & finely chopped (45 g); 1 tbsp of lemon rind, raw (6 g); 2 tbsps of parsley, fresh, roughly chopped (8 g); 1 wedge or slice of lemons, (7 g)

Ingredients

or100 grams of linguini pasta, dry,

or1 tsp of olive oil, (5 g)

or200 grams of Seafood marinara Mix

or2 cloves of garlic, crushed (6 g)

or1/2 large onion, finely chopped (75 g)

or1 red capsicum, thinly sliced (164 g)

or2 tomatoes, roughly chopped (246 g)

or1 red chili, deseeded & finely chopped (45 g)

or1 tbsp of lemon rind, raw (6 g)

or2 tbsps of parsley, fresh, roughly chopped (8 g)

or1 wedge or slice of lemons, (7 g)

Preparation

Cook pasta in a large saucepan of boiling water following packet directions. Drain, reserving 1/4 cup (60ml) cooking water.

Meanwhile, lightly spray a large non-stick frying pan with oil and heat over high heat. Add marinara mix and garlic, and cook, stirring, for 3 minutes or until seafood is cooked through. Transfer to a plate.

Lightly spray pan with oil again and heat over medium-high heat. Add onion, capsicum and chilli, and cook, stirring, for 3 minutes or until soft.

Add tomato and reserved cooking water to pan. Cook, stirring occasionally, for 3 minutes or until sauce thickens. Reduce heat to low.

Add lemon zest to pan with pasta and marinara mix, and toss until well combined. Divide between bowls and sprinkle with parsley. Serve with lemon wedges.

TIP: For the best quality marinara mix, buy it from your local fishmonger. Alternatively, make your own using salmon, firm white fish, prawns, calamari and mussels.

Nutritional information

	Per 100 g	Per portion (431 g)	% DRI
Energy	78 kcal	335 kcal	17 %
Fat	1 g	5 g	7 %
Fatty acids, total saturated	0 g	1 g	3 %
Cholesterol	0 mg	0 mg	0 %
Sodium	106 mg	456 mg	19 %
Carbohydrate	13 g	55 g	18 %
Sugars	3 g	11 g
Fiber	1 g	6 g	26 %
Protein	5 g	20 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Linguini Marinara With Chili & Lemon

Tuesday, September 10, 2019