Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Grilled Lamb & Veggie on Pita

Tuesday, September 10, 2019
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Total time
25 minutes
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Preparation time
15 minutes
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Portions
2
Ingredients
or1 tsp of olive oil, (5 g)
or1 large unit of zucchini, thinly sliced (323 g)
or100 grams of eggplant, thinly sliced
or1 red capsicum, sliced (164 g)
or200 grams of lamb, loin, boneless
or1/4 cup chopped of parsley, fresh (15 g)
or1 tsp of lemon juice (5 g)
or20 grams of tzatziki
or2 large pita bread, wholemeal (128 g)
Preparation
1.
Heat a large chargrill pan over medium-high heat. Lightly spray zucchini, eggplant and capsicum with oil. Cook for 2 minutes each side or until lightly charred and tender. Transfer to a bowl.
2.
Spray lamb with oil and cook in same pan for 2-3 minutes each side, or until cooked to your liking. Thinly slice lamb and add to vegetables. Add parsley and lemon juice, toss to combine.
3.
Spray lamb with oil and cook in same pan for 2-3 minutes each side, or until cooked to your liking. Thinly slice lamb and add to vegetables. Add parsley and lemon juice, toss to combine.
4.
Spread tzatziki onto pita bread and top with lamb and vegetables. Season with freshly ground black pepper to serve.
Nutritional information
Per 100 gPer portion (480 g)% DRI
Energy79 kcal378 kcal19 %
Fat2 g8 g12 %
Fatty acids, total saturated0 g2 g9 %
Cholesterol14 mg67 mg22 %
Sodium74 mg355 mg15 %
Carbohydrate10 g50 g17 %
Sugars2 g12 gremove
Fiber2 g9 g36 %
Protein7 g32 gremove