Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Roast Vegetable Salad with Feta

Wednesday, September 11, 2019
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Total time
1 hour
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Preparation time
40 minutes
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Portions
4
Ingredients
or600 grams of sweet potato, roughly chopped
or2 eggplant, halved lengthways & thickly sliced (650g)
or2 medium zucchini, halved lengthways & chopped (392 g)
or1 red capsicum, thickly sliced (164 g)
or1 red onion , halved & thickly sliced (145g)
or1 tsp of olive oil, (5 g)
or80 grams of rocket
or160 grams of low fat feta, crumbled
or12 kalamata olives, pitted (36g)
Preparation
1.
Preheat oven to 200°C.
2.
Place sweet potato, eggplant, zucchini, capsicum and onion in a large roasting pan. Lightly spray with oil and toss to coat. Roast for 35-40 minutes or until tender and lightly golden. Set aside to cool slightly.
3.
Toss vegetables with rocket, feta and olives in a large bowl. Season with freshly ground black pepper.
4.
Divide salad between plates to serve.
5.
NOTE: Store the vegetable mixture in an airtight container in the fridge for up to 4 days. If you are taking this for lunch, you can add the rocket, feta and olives the night before or in the morning. Add some crushed garlic and chopped fresh herbs like oregano or rosemary to the vegetables before baking for an extra flavour hit!
6.
NOTE: Store the vegetable mixture in an airtight container in the fridge for up to 4 days. If you are taking this for lunch, you can add the rocket, feta and olives the night before or in the morning. Add some crushed garlic and chopped fresh herbs like oregano or rosemary to the vegetables before baking for an extra flavour hit! Also try different vegetables such as beetroot, pumpkin and parsnip to change things up!
Nutritional information
Per 100 gPer portion (558 g)% DRI
Energy63 kcal351 kcal18 %
Fat2 g13 g19 %
Fatty acids, total saturated1 g6 g30 %
Cholesterol6 mg36 mg12 %
Sodium129 mg720 mg30 %
Carbohydrate9 g50 g17 %
Sugars3 g17 gremove
Fiber2 g13 g50 %
Protein2 g13 gremove