Name: Nutty Banana Porridge
Prep time: 5 min
Cook time: 5 min
Yield: 478.6 grams
Ingredients: 80 grams of rolled Oats; 1 cup of low fat milk (245 g); 1 tsp of cinnamon, ground (3 g); 1 tbsp walnuts, chopped; 2 tsp of flaked almonds; 1 large bananas, sliced (136 g)

Ingredients

or80 grams of rolled Oats

or1 cup of low fat milk (245 g)

or1 tsp of cinnamon, ground (3 g)

or1 tbsp walnuts, chopped

or2 tsp of flaked almonds

or1 large bananas, sliced (136 g)

Preparation

Place oats and 1 cup (250ml) water in a medium saucepan. Bring to the boil over medium heat and cook, stirring, for 3-4 minutes or until thick and creamy. Remove from heat and stir in milk until well combined.

Divide between serving bowls. Sprinkle with cinnamon, walnuts and almonds. Top with banana to serve.

Nutritional information

	Per 100 g	Per portion (239 g)	% DRI
Energy	139 kcal	332 kcal	17 %
Fat	4 g	11 g	16 %
Fatty acids, total saturated	1 g	3 g	13 %
Cholesterol	4 mg	10 mg	3 %
Sodium	31 mg	75 mg	3 %
Carbohydrate	20 g	47 g	16 %
Sugars	4 g	9 g
Fiber	1 g	3 g	12 %
Protein	4 g	10 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Nutty Banana Porridge

Wednesday, September 11, 2019