Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Fruit Salad

Thursday, September 26, 2019
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Portions
4
Ingredients
or2 bananas, raw (272 g)
or250 grams of strawberries, raw
or600 grams of pineapple, raw, all varieties
or400 grams of grapes, red or green raw
or800 grams of watermelon, raw
or125 grams of blueberries, raw
or3 kiwifruit, green, raw (207 g)
Preparation
1.
Cut and all fruit and mix together in a large serving bowl.
Nutritional information
Per 100 gPer portion (664 g)% DRI
Energy50 kcal334 kcal17 %
Fat0 g1 g2 %
Fatty acids, total saturated0 g0 g1 %
Cholesterol0 mg0 mg0 %
Sodium1 mg9 mg0 %
Carbohydrate13 g85 g28 %
Sugars9 g62 gremove
Fiber1 g9 g36 %
Protein1 g5 gremove