Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Breakfast Burrito

Thursday, October 03, 2019
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Total time
20 minutes
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Preparation time
10 minutes
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Portions
1
Ingredients
or80 grams of lean bacon,
or1 egg (50 g)
or1 gram of olive oil spray ,
or1 Piece of mountain Bread (42 g)
or1 egg, white (33 g)
Preparation
1.
heat a non-stick frying pan over medium heat and cook bacon until golden, set aside.
2.
meanwhile, whisk eggs & eggwhites in a small bowl until combined
3.
meanwhile, whisk eggs & eggwhites in a small bowl until combined
4.
Spray frying pan with oil and heat over medium-low heat. pour egg mixture into pan and cook for 30 seconds or until starting to set around the edges. using a wooden spatula, gently move mixture around pan in a folding motion for 1 minute or until set.
5.
Place bread onto plate. Top with scrambled egg and bacon. Sprinkle with coriander if you like and season with salt & pepper. Wrap up to enclose and serve.
Nutritional information
Per 100 gPer portion (206 g)% DRI
Energy146 kcal300 kcal15 %
Fat4 g9 g13 %
Fatty acids, total saturated1 g3 g14 %
Cholesterol116 mg240 mg80 %
Sodium545 mg1122 mg47 %
Carbohydrate8 g16 g5 %
Sugars3 g5 gremove
Fiber0 g0 g0 %
Protein17 g35 gremove