Name: Turkey Burger
Prep time: 15 min
Cook time: 20 min
Yield: 191.93 grams
Ingredients: 100 grams of turkey mince; 2 tsps coriander leaf, (1 g); 1 l spring onion, chopped finely (25 g); 1/4 tsp of TABASCO (1 g); 1/2 cumin (1 g); 1 gram of olive oil spray; 1 mixed-grain roll (43 g); 15 grams of mixed salad leaves; 2 tsp tomato chutney (5 g)

Ingredients

or100 grams of turkey mince

or2 tsps coriander leaf, (1 g)

or1 l spring onion, chopped finely (25 g)

or1/4 tsp of TABASCO (1 g)

or1/2 cumin (1 g)

or1 gram of olive oil spray

or1 mixed-grain roll (43 g)

or15 grams of mixed salad leaves

or2 tsp tomato chutney (5 g)

Preparation

Place turkey, coriander, shallots, Tabasco and cumin in a small bowl. Mix until well combined, then shape into one thin patty.

Preheat hotplate/ frying pan on medium-high heat. Spray both sides of the patty with oil. Cook for 2-3 minutes ecah side or until golden brown and cooked through.

Split bread roll in half and place salad leaves on base. Top with patty and chutney. Place top of roll and serve.

Nutritional information

	Per 100 g	Per portion (192 g)	% DRI
Energy	153 kcal	293 kcal	15 %
Fat	6 g	12 g	18 %
Fatty acids, total saturated	1 g	3 g	14 %
Cholesterol	36 mg	69 mg	23 %
Sodium	169 mg	324 mg	14 %
Carbohydrate	13 g	24 g	8 %
Sugars	2 g	3 g
Fiber	1 g	3 g	11 %
Protein	13 g	25 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Turkey Burger

Thursday, October 03, 2019