Name: French toast with Banana Berries & Maple Syrup
Prep time: 10 min
Cook time: 15 min
Yield: 566.2 grams
Ingredients: 1 large unit of egg, whole, raw, fresh (50 g); 1/4 cup of low fat milk(62 g); 1/2 tsp of vanilla extract (2 g); 2 tsp of butter, (10g); 2 slices of bread, wholegrain (64 g); 1 bananas, sliced (136 g); 200 grams of mixed Berries; 1 tsp of cinnamon (3 g); 2 tbsps of maple syrup (40 g)

Ingredients

or1 large unit of egg, whole, raw, fresh (50 g)

or1/4 cup of low fat milk(62 g)

or1/2 tsp of vanilla extract (2 g)

or2 tsp of butter, (10g)

or2 slices of bread, wholegrain (64 g)

or1 bananas, sliced (136 g)

or200 grams of mixed Berries

or1 tsp of cinnamon (3 g)

or2 tbsps of maple syrup (40 g)

Preparation

Whisk egg, milk and vanilla in a shallow dish. Melt butter in a medium non-stick frying pan over medium heat.

Dip bread in egg mixture and turn to coat. Place into frying pan and cook for 2-3 minutes each side or until golden

Place french toast onto plates. Top with banana and berries, sprinkle with cinnamon and drizzle with maple syrup

Nutritional information

	Per 100 g	Per portion (283 g)	% DRI
Energy	126 kcal	357 kcal	18 %
Fat	4 g	10 g	16 %
Fatty acids, total saturated	2 g	5 g	27 %
Cholesterol	39 mg	110 mg	37 %
Sodium	72 mg	204 mg	8 %
Carbohydrate	21 g	58 g	19 %
Sugars	13 g	36 g
Fiber	2 g	4 g	18 %
Protein	4 g	10 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

French toast with Banana Berries & Maple Syrup

Thursday, October 03, 2019