Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Homemade Cheese Burgers

Thursday, October 03, 2019
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Total time
25 minutes
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Preparation time
15 minutes
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Portions
1
Ingredients
or1/2 red onions, halved (35 g)
or50 grams of lean beef mince
or1/2 tsp of paprika (1 g)
or1 gram of olive oil spray
or1 roll, wholegrain (43 g)
or1/2 cup shredded of lettuce, (18 g)
or1/2 tomatoes ,sliced (62 g)
or10 grams of cheddar cheese, reduced fat
or5 grams of tomato sauce
or1 tbsp of low fat mayonnaise (15 g)
Preparation
1.
Grate 1/2 the onion & thinly slice the other half. Combine grated onion, mince and paprika in a small bowl. Season with salt and pepper and mix. Form into one thin patty.
2.
Preheat a non-stick frying pan over medium heat. Spray both sides of the patty with oil. Cook for 2-3 minutes each side or until cooked through. Transfer to plate, cover with foil to keep warm. Spray pan with with a little more oil. Cook sliced onion over medium heat for 3-5 minutes.
3.
Split bread roll in half. Top base with lettuce and tomato. Add beef patty, cheese and onion. Spread sauce and mayo on to slice of roll and replace. Serve.
Nutritional information
Per 100 gPer portion (239 g)% DRI
Energy135 kcal323 kcal16 %
Fat6 g15 g23 %
Fatty acids, total saturated2 g5 g26 %
Cholesterol18 mg42 mg14 %
Sodium188 mg449 mg19 %
Carbohydrate13 g30 g10 %
Sugars3 g7 gremove
Fiber2 g4 g15 %
Protein8 g18 gremove