Name: Homemade Cheese Burgers
Prep time: 15 min
Cook time: 25 min
Yield: 239.15 grams
Ingredients: 1/2 red onions, halved (35 g); 50 grams of lean beef mince; 1/2 tsp of paprika (1 g); 1 gram of olive oil spray; 1 roll, wholegrain (43 g); 1/2 cup shredded of lettuce, (18 g); 1/2 tomatoes ,sliced (62 g); 10 grams of cheddar cheese, reduced fat; 5 grams of tomato sauce; 1 tbsp of low fat mayonnaise (15 g)

Ingredients

or1/2 red onions, halved (35 g)

or50 grams of lean beef mince

or1/2 tsp of paprika (1 g)

or1 gram of olive oil spray

or1 roll, wholegrain (43 g)

or1/2 cup shredded of lettuce, (18 g)

or1/2 tomatoes ,sliced (62 g)

or10 grams of cheddar cheese, reduced fat

or5 grams of tomato sauce

or1 tbsp of low fat mayonnaise (15 g)

Preparation

Grate 1/2 the onion & thinly slice the other half. Combine grated onion, mince and paprika in a small bowl. Season with salt and pepper and mix. Form into one thin patty.

Preheat a non-stick frying pan over medium heat. Spray both sides of the patty with oil. Cook for 2-3 minutes each side or until cooked through. Transfer to plate, cover with foil to keep warm. Spray pan with with a little more oil. Cook sliced onion over medium heat for 3-5 minutes.

Split bread roll in half. Top base with lettuce and tomato. Add beef patty, cheese and onion. Spread sauce and mayo on to slice of roll and replace. Serve.

Nutritional information

	Per 100 g	Per portion (239 g)	% DRI
Energy	135 kcal	323 kcal	16 %
Fat	6 g	15 g	23 %
Fatty acids, total saturated	2 g	5 g	26 %
Cholesterol	18 mg	42 mg	14 %
Sodium	188 mg	449 mg	19 %
Carbohydrate	13 g	30 g	10 %
Sugars	3 g	7 g
Fiber	2 g	4 g	15 %
Protein	8 g	18 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Homemade Cheese Burgers

Thursday, October 03, 2019