Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Thai Fish with Curry & Coconut

Monday, October 21, 2019
timer
Total time
25 minutes
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Portions
4

This creamy keto casserole is a great way to cook fish with lots of flavor . The Thai-flavoring gives it an exotic, delicious, special-event feel. Yet it's quick and easy to make. It might just become a new weeknight favorite.

Ingredients
or4 tbsps of butter, (57 g)
or650 grams of white Fish (Baramundi)
or4 tsps of red Curry Paste (108 g)or4 tsps of green Curry Paste (108 g)
or1 Can of coconut Cream (400 g)
or1 cup of coriander leaves, chopped (16 g)
or450 grams of cauliflower, rawor450 grams of broccoli, raw
Preparation
1.
Preheat the oven to 200°C. Grease a medium-sized baking dish.
2.
Place the fish pieces snuggly in the baking dish. Salt and pepper generously and place a tablespoon of butter on top of each fish piece.
3.
Mix coconut cream, curry paste and chopped cilantro in a small bowl and pour over the fish
4.
Bake in the oven for 20 minutes or until the fish is done.
5.
In the meantime, cut the cauliflower into small florets and boil in lightly salted water for a couple of minutes. Serve with the fish.
Nutritional information
Per 100 gPer portion (420 g)% DRI
Energy141 kcal592 kcal30 %
Fat11 g46 g70 %
Fatty acids, total saturated6 g27 g133 %
Cholesterol7 mg31 mg10 %
Sodium214 mg899 mg37 %
Carbohydrate3 g12 g4 %
Sugars1 g4 gremove
Fiber1 g3 g11 %
Protein9 g36 gremove