Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Keto Pasta Carbonara

Monday, October 21, 2019
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Portions
4
Ingredients
or1 cup, whipped cream, heavy whipping (120 g)
or1 tbsp of butter, (14 g)
or275 grams of bacon, diced
or900 grams of zucchini, includes skin, raw
or4 egg, yolk, (68 g)
or75 grams of cheese, parmesan, grated
or3 tbsps of mayonnaise (45 g)
Preparation
1.
Pour the heavy cream into a sauce pan, and bring it to a boil over medium high heat. Lower the heat to medium low, and let boil for a few minutes until reduced by a fourth.
2.
In a large frying pan, melt the butter over medium heat. Add bacon to the pan, frying until crispy. Set bacon aside. Keep the fat warm in the pan, on lowest setting.
3.
Whisk the mayonnaise into the heavy cream. Salt and pepper to taste, and cook until mayonnaise is warmed through. Reduce temperature to low, stirring occasionally.
4.
Make spirals of the zucchini with a spiralizer. If you don't have a spiralizer you can make thin zucchini strips with a potato peeler.
5.
Place zoodles in a microwave safe bowl, and microwave on high for 3-5 minutes, until warmed through, yet have a fresh, crispy texture. If you don't want to microwave, you can boil the zoodles in hot water for 30 seconds.
6.
In a separate bowl, combine the egg yolks, diced bacon and parmesan cheese.
7.
Add the bacon fat and the warm cream sauce to the zoodles, tossing together until zoodles are completely coated. Ensure that this mixture is slightly warm, and then add the egg-bacon-parmesan cheese mixture to the zoodles, tossing all together (the egg mixture will scramble if too warm when combining).
8.
Add the bacon fat and the warm cream sauce to the zoodles, tossing together until zoodles are completely coated. Ensure that this mixture is slightly warm, and then add the egg-bacon-parmesan cheese mixture to the zoodles, tossing all together (the egg mixture will scramble if too warm when combining).
9.
Divide between four plates. Top with a generous amount of freshly grated parmesan.
Nutritional information
Per 100 gPer portion (374 g)% DRI
Energy127 kcal477 kcal24 %
Fat9 g35 g54 %
Fatty acids, total saturated4 g15 g77 %
Cholesterol77 mg288 mg96 %
Sodium303 mg1133 mg47 %
Carbohydrate3 g12 g4 %
Sugars2 g7 gremove
Fiber1 g2 g9 %
Protein8 g31 gremove