Name: Blueberry Smoothie
Yield: 248.55 grams
Ingredients: 1/2 Can of coconut Milk (200 g); 40 grams of blueberries, frozen, unsweetened; 1/2 tbsp of lemon juice from concentrate, canned or bottled (8 g); 1/4 tsp of vanilla extract (1 g)

Ingredients

or1/2 Can of coconut Milk (200 g)

or40 grams of blueberries, frozen, unsweetened

or1/2 tbsp of lemon juice from concentrate, canned or bottled (8 g)

or1/4 tsp of vanilla extract (1 g)

Preparation

Place all ingredients in a blender and mix until smooth.

Taste, and add more lemon juice if desired.

Nutritional information

	Per 100 g	Per portion (249 g)	% DRI
Energy	56 kcal	139 kcal	7 %
Fat	5 g	12 g	18 %
Fatty acids, total saturated	0 g	0 g	0 %
Cholesterol	0 mg	0 mg	0 %
Sodium	13 mg	32 mg	1 %
Carbohydrate	3 g	8 g	3 %
Sugars	2 g	5 g
Fiber	0 g	1 g	5 %
Protein	0 g	1 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Blueberry Smoothie

Monday, October 21, 2019