Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Blueberry Smoothie

Monday, October 21, 2019
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Portions
1
Ingredients
or1/2 Can of coconut Milk (200 g)
or40 grams of blueberries, frozen, unsweetened
or1/2 tbsp of lemon juice from concentrate, canned or bottled (8 g)
or1/4 tsp of vanilla extract (1 g)
Preparation
1.
Place all ingredients in a blender and mix until smooth.
2.
Place all ingredients in a blender and mix until smooth.
3.
Taste, and add more lemon juice if desired.
4.
Taste, and add more lemon juice if desired.
Nutritional information
Per 100 gPer portion (249 g)% DRI
Energy56 kcal139 kcal7 %
Fat5 g12 g18 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium13 mg32 mg1 %
Carbohydrate3 g8 g3 %
Sugars2 g5 gremove
Fiber0 g1 g5 %
Protein0 g1 gremove