Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Caesar Salad

Tuesday, October 22, 2019
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Portions
2
Ingredients
or325 grams of chicken breast
or1 tablespoon of olive oil
or75 grams of bacon,
or200 grams of lettuce, cos or romaine
or45 grams of parmesan cheese, grated
or3 tbsps of mayonnaise(45 g)
or1 tbsp of lemon zest, grated (6 g)
or1 clove of garlic, minced(3 g)
or1 tbsp of dijon mustard (15 g)
Preparation
1.
Preheat the oven to 175°C.
2.
To make dressing mix mayonnaise, mustard, lemon and garlic with a whisk or an immersion blender. Set aside in the refrigerator.
3.
Place the chicken breasts in a greased baking dish.
4.
Season the chicken with salt and pepper and drizzle olive oil or melted butter on top. Bake the chicken in the oven for about 20 min or until fully cooked through. You can also cook the chicken on the stove top if you prefer.
5.
Fry the bacon until crisp. Chop the lettuce and place as a base on two plates. Place sliced chicken and the crispy, crumbled bacon on top.
6.
Finish with a generous dollop of dressing and a good grating of parmesan cheese
Nutritional information
Per 100 gPer portion (364 g)% DRI
Energy157 kcal570 kcal29 %
Fat10 g36 g56 %
Fatty acids, total saturated2 g8 g41 %
Cholesterol43 mg156 mg52 %
Sodium264 mg961 mg40 %
Carbohydrate2 g8 g3 %
Sugars1 g2 gremove
Fiber1 g3 g11 %
Protein14 g52 gremove