Name: Black Bean Buddah Bowl
Yield: 465.6 grams
Ingredients: 3/4 cup of canned blacked beans, rinsed; 2/3 cups of quinoa, cooked (122 g); 1/4 cup of hummus, (62 g); 1/4 avocados, diced (34 g); 3 tbsps of salsa, (54 g); 1/4 cup of coriander (4 g); 2 tbsp lime juice, raw

Ingredients

or3/4 cup of canned blacked beans, rinsed

or2/3 cups of quinoa, cooked (122 g)

or1/4 cup of hummus, (62 g)

or1/4 avocados, diced (34 g)

or3 tbsps of salsa, (54 g)

or1/4 cup of coriander (4 g)

or2 tbsp lime juice, raw

Preparation

Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, salsa and coriander.

Nutritional information

	Per 100 g	Per portion (466 g)	% DRI
Energy	114 kcal	532 kcal	27 %
Fat	4 g	19 g	30 %
Fatty acids, total saturated	1 g	3 g	14 %
Cholesterol	0 mg	0 mg	0 %
Sodium	290 mg	1350 mg	56 %
Carbohydrate	16 g	73 g	24 %
Sugars	1 g	4 g
Fiber	5 g	23 g	91 %
Protein	5 g	23 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Black Bean Buddah Bowl

Thursday, February 13, 2020