Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Black Bean Buddah Bowl

Thursday, February 13, 2020
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Portions
1
Ingredients
or3/4 cup of canned blacked beans, rinsed
or2/3 cups of quinoa, cooked (122 g)
or1/4 cup of hummus, (62 g)
or1/4 avocados, diced (34 g)
or3 tbsps of salsa, (54 g)
or1/4 cup of coriander (4 g)
or2 tbsp lime juice, raw
Preparation
1.
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, salsa and coriander.
Nutritional information
Per 100 gPer portion (466 g)% DRI
Energy114 kcal532 kcal27 %
Fat4 g19 g30 %
Fatty acids, total saturated1 g3 g14 %
Cholesterol0 mg0 mg0 %
Sodium290 mg1350 mg56 %
Carbohydrate16 g73 g24 %
Sugars1 g4 gremove
Fiber5 g23 g91 %
Protein5 g23 gremove