Name: White Bean & Veggie Salad
Yield: 376.86 grams
Ingredients: 2 cups mixed salad greens; 1/2 cup cherry tomatoes (75 g); 1/2 cup slices of cucumber, (52 g); 1/3 cups of white beans, canned, drained & rinsed (86 g); 1/2 avocado, diced(68 g); 2 tsps of olive oil, (9 g); 1 tbsp of red wine vinegar (15 g)

Ingredients

or2 cups mixed salad greens

or1/2 cup cherry tomatoes (75 g)

or1/2 cup slices of cucumber, (52 g)

or1/3 cups of white beans, canned, drained & rinsed (86 g)

or1/2 avocado, diced(68 g)

or2 tsps of olive oil, (9 g)

or1 tbsp of red wine vinegar (15 g)

Preparation

Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.

Nutritional information

	Per 100 g	Per portion (377 g)	% DRI
Energy	87 kcal	327 kcal	16 %
Fat	5 g	20 g	31 %
Fatty acids, total saturated	1 g	3 g	14 %
Cholesterol	0 mg	0 mg	0 %
Sodium	86 mg	326 mg	14 %
Carbohydrate	8 g	31 g	10 %
Sugars	1 g	4 g
Fiber	3 g	11 g	43 %
Protein	3 g	10 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

White Bean & Veggie Salad

Thursday, February 13, 2020