Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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White Bean & Veggie Salad

Thursday, February 13, 2020
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Portions
1
Ingredients
or2 cups mixed salad greens
or1/2 cup cherry tomatoes (75 g)
or1/2 cup slices of cucumber, (52 g)
or1/3 cups of white beans, canned, drained & rinsed (86 g)
or1/2 avocado, diced(68 g)
or2 tsps of olive oil, (9 g)
or1 tbsp of red wine vinegar (15 g)
Preparation
1.
Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.
Nutritional information
Per 100 gPer portion (377 g)% DRI
Energy87 kcal327 kcal16 %
Fat5 g20 g31 %
Fatty acids, total saturated1 g3 g14 %
Cholesterol0 mg0 mg0 %
Sodium86 mg326 mg14 %
Carbohydrate8 g31 g10 %
Sugars1 g4 gremove
Fiber3 g11 g43 %
Protein3 g10 gremove