Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.


Stuffed Sweet Potato with Hummus Dressing

Thursday, February 13, 2020
or1 large sweet potato (130 g)
or1 cup of kale,chopped (21 g)
or1 cup of black beans, rinsed(240 g)
or1/4 cup of hummus, (62 g)
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.
Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.
Nutritional information
Per 100 gPer portion (453 g)% DRI
Energy107 kcal483 kcal24 %
Fat3 g12 g19 %
Fatty acids, total saturated0 g2 g9 %
Cholesterol0 mg0 mg0 %
Sodium280 mg1266 mg53 %
Carbohydrate17 g76 g25 %
Sugars1 g7 gremove
Fiber5 g25 g99 %
Protein5 g22 gremove