Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Stuffed Sweet Potato with Hummus Dressing

Thursday, February 13, 2020
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Portions
1
Ingredients
or1 large sweet potato (130 g)
or1 cup of kale,chopped (21 g)
or1 cup of black beans, rinsed(240 g)
or1/4 cup of hummus, (62 g)
Preparation
1.
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.
2.
Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
3.
Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.
Nutritional information
Per 100 gPer portion (453 g)% DRI
Energy107 kcal483 kcal24 %
Fat3 g12 g19 %
Fatty acids, total saturated0 g2 g9 %
Cholesterol0 mg0 mg0 %
Sodium280 mg1266 mg53 %
Carbohydrate17 g76 g25 %
Sugars1 g7 gremove
Fiber5 g25 g99 %
Protein5 g22 gremove