Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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BBQ PIZZA WITH CRISPY CAULIFLOWER (VEGAN)

Friday, February 14, 2020
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Portions
4

This vegan BBQ pizza with crispy cauliflower and garlic sauce is the perfect comfort food! It’s very easy to make and so delicious!

Ingredients
or1 cup of sauce, barbecue (279 g)
or1/2 large head of cauliflower, raw (420 g)
or1 tsp of paprika (2 g)
or1 tsp of garlic powder (3 g)
or1 Cup of yoghurt, Coconut, Dairy Free (245 g)
or2 cloves of garlic, minced (6 g)
or1 Base of picasso Kitchen Cauliflower Pizza Base (170 g)
or80 grams of bio Cheese (Vegan) (80 g)
or4 large units of onions, spring or scallions (includes tops and bulb), raw (100 g)
or1 tbsp of parsley, fresh (4 g)
or1 medium capsicum, sliced (119 g)
or1 tablespoon of oil, olive, salad or cooking (14 g)
Preparation
1.
Cut the cauliflower into bite-sized florets. Combine the BBQ sauce with the spices. Use half of the sauce to dip the florets in, so they're completely coated. Place them on a baking sheet lined with parchment paper and bake for 10 minutes at 170 Celsius
2.
Brush pizza base with olive oil , then place cauliflower onto pizza base and coat the baked BBQ cauliflower with the remaining sauce. Add capsicum to base and bake for 12-15 minutes or until lightly brown and crispy. Sprinkle with chopped parsley and green onions and cheese. Cook for a further 2-5 minutes until cheese has melted.
3.
Combine yoghurt, garlic and salt and pepper to taste and mix in a small bowl. Drizzle over pizza and serve.
Nutritional information
Per 100 gPer portion (360 g)% DRI
Energy173 kcal622 kcal31 %
Fat4 g15 g23 %
Fatty acids, total saturated2 g6 g30 %
Cholesterol0 mg0 mg0 %
Sodium271 mg977 mg41 %
Carbohydrate13 g48 g16 %
Sugars8 g30 gremove
Fiber1 g4 g17 %
Protein2 g7 gremove