Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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STRAWBERRY COCONUT PROTEIN SMOOTHIE

Friday, February 14, 2020
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Portions
1

Try this strawberry coconut post workout smoothie after a tough sweat session for a delicious, refreshing way to get an extra boost of fiber and protein!

Ingredients
or1 cup,strawberries, frozen (149 g)
or1 cup coconut milk, cartoned(240 g)
or1/4 Vegan Vanilla Protein Powder (60 g)
or1 tsp ground flaxseed (3 g)
or1 tsp of vanilla extract (4 g)
or1/2 tbsp of maple syrup(10 g)
Preparation
1.
Place all ingredients into a high-speed blender and blend until smooth. Option to add more coconut milk as desired.
Nutritional information
Per 100 gPer portion (466 g)% DRI
Energy90 kcal418 kcal21 %
Fat2 g10 g16 %
Fatty acids, total saturated1 g6 g31 %
Cholesterol0 mg0 mg0 %
Sodium22 mg103 mg4 %
Carbohydrate7 g31 g10 %
Sugars4 g20 gremove
Fiber1 g4 g16 %
Protein11 g49 gremove