Name: STRAWBERRY COCONUT PROTEIN SMOOTHIE
Yield: 466.29 grams
Ingredients: 1 cup,strawberries, frozen (149 g); 1 cup coconut milk, cartoned(240 g); 1/4 Vegan Vanilla Protein Powder (60 g); 1 tsp ground flaxseed (3 g); 1 tsp of vanilla extract (4 g); 1/2 tbsp of maple syrup(10 g)

Try this strawberry coconut post workout smoothie after a tough sweat session for a delicious, refreshing way to get an extra boost of fiber and protein!

Ingredients

or1 cup,strawberries, frozen (149 g)

or1 cup coconut milk, cartoned(240 g)

or1/4 Vegan Vanilla Protein Powder (60 g)

or1 tsp ground flaxseed (3 g)

or1 tsp of vanilla extract (4 g)

or1/2 tbsp of maple syrup(10 g)

Preparation

Place all ingredients into a high-speed blender and blend until smooth. Option to add more coconut milk as desired.

Nutritional information

	Per 100 g	Per portion (466 g)	% DRI
Energy	90 kcal	418 kcal	21 %
Fat	2 g	10 g	16 %
Fatty acids, total saturated	1 g	6 g	31 %
Cholesterol	0 mg	0 mg	0 %
Sodium	22 mg	103 mg	4 %
Carbohydrate	7 g	31 g	10 %
Sugars	4 g	20 g
Fiber	1 g	4 g	16 %
Protein	11 g	49 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

STRAWBERRY COCONUT PROTEIN SMOOTHIE

Friday, February 14, 2020