Name: Lemon & Pepper Vegan Crumbed Fish Tacos
Yield: 958.2 grams
Ingredients: 2 Fillets of quorn Vegan Fillets (504 g); 150 grams of pineapple,diced; 25 grams of red onions, diced; 2 jalapeno, duced (28 g); 2 tbsp coriander, chopped (4 g); Juice of 1/2 lime (22 g); 1/4 tsp , cumin, ground (1 g); 1/4 tsp , chili powder (1 g); 60 grams of cabbage, red, shredded; 4 tortillas warmed (164 g)

Ingredients

or2 Fillets of quorn Vegan Fillets (504 g)

or150 grams of pineapple,diced

or25 grams of red onions, diced

or2 jalapeno, duced (28 g)

or2 tbsp coriander, chopped (4 g)

orJuice of 1/2 lime (22 g)

or1/4 tsp , cumin, ground (1 g)

or1/4 tsp , chili powder (1 g)

or60 grams of cabbage, red, shredded

or4 tortillas warmed (164 g)

Preparation

Prepare the Quorn Crumbed Fish Free Fillets with a Lemon & Pepper Crumb according to package directions.

Meanwhile, toss together the pineapple, red onion, jalapeno, coriander, lime juice, cumin, chili powder, salt and pepper. Let it stand for 5-10 minutes for the flavours to marinate.

Slice each fillet into 6 strips and serve with the pineapple salsa and cabbage in the tortillas, with lime wedges for squeezing.

Tips: Substitute pineapple with mango. Add avocado slices or guacamole to the tacos if desired.

Nutritional information

	Per 100 g	Per portion (479 g)	% DRI
Energy	100 kcal	481 kcal	24 %
Fat	3 g	13 g	21 %
Fatty acids, total saturated	1 g	7 g	33 %
Cholesterol	1 mg	3 mg	1 %
Sodium	226 mg	1081 mg	45 %
Carbohydrate	13 g	60 g	20 %
Sugars	3 g	12 g
Fiber	6 g	28 g	112 %
Protein	10 g	48 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Lemon & Pepper Vegan Crumbed Fish Tacos

Friday, February 14, 2020