Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Arrow
Printer

Lemon & Pepper Vegan Crumbed Fish Tacos

Friday, February 14, 2020
pie_chart
Portions
2
Ingredients
or2 Fillets of quorn Vegan Fillets (504 g)
or150 grams of pineapple,diced
or25 grams of red onions, diced
or2 jalapeno, duced (28 g)
or2 tbsp coriander, chopped (4 g)
orJuice of 1/2 lime (22 g)
or1/4 tsp , cumin, ground (1 g)
or1/4 tsp , chili powder (1 g)
or60 grams of cabbage, red, shredded
or4 tortillas warmed (164 g)
Preparation
1.
Prepare the Quorn Crumbed Fish Free Fillets with a Lemon & Pepper Crumb according to package directions.
2.
Meanwhile, toss together the pineapple, red onion, jalapeno, coriander, lime juice, cumin, chili powder, salt and pepper. Let it stand for 5-10 minutes for the flavours to marinate.
3.
Slice each fillet into 6 strips and serve with the pineapple salsa and cabbage in the tortillas, with lime wedges for squeezing.
4.
Tips: Substitute pineapple with mango. Add avocado slices or guacamole to the tacos if desired.
Nutritional information
Per 100 gPer portion (479 g)% DRI
Energy100 kcal481 kcal24 %
Fat3 g13 g21 %
Fatty acids, total saturated1 g7 g33 %
Cholesterol1 mg3 mg1 %
Sodium226 mg1081 mg45 %
Carbohydrate13 g60 g20 %
Sugars3 g12 gremove
Fiber6 g28 g112 %
Protein10 g48 gremove