My name is Stephanie, and I'm a Registered Dietitian and a Registered Yoga Teacher, located in Clarksville, TN. I currently serve as a dietitian in behavioral health and private practice, and am the owner of Love Yourself Nutrition & Wellness. I am passionate about helping people fall back in love with their bodies, and improving their relationship with food. I am able to help work with you to improve your overall health, as well as managing any underlying or chronic diseases, and can work with your medical provider when appropriate. I can provide you with custom meal plans, teach you how to cook in the comfort of your own home, and also provide group cooking classes, on-location at the studio or at your house.
This is a delicious, easy to prepare chili made in the Instant Pot. Adjust vegetables and protein based on what you have at home or in the refrigerator.
This is a fun recipe that can be made on a weeknight, but looks fancy enough for a weekend dinner. Serve as an appetizer or with an assortment of pickled vegetables and steamed rice, along with wasabi and low-sodium soy sauce for a delicious, filling, healthy meal.