Name: Pico de Gallo
Prep time: 5 min
Cook time: 5 min
Yield: 383 grams
Ingredients: 4 ripe tomatoes, diced; 1 small onion, peeled and finely diced; 1 jalapeno pepper, seeded and finely diced; 1/4 cup cilantro leaves and stems, washed and roughly chopped; Juice of one lime (about 1 tablespoon); 1/2 teaspoon Kosher salt, or to taste

Traditional salsa fresca is so delicious and so quick to make! Use the freshest produce for the most vibrant flavor.

Ingredients

or4 ripe tomatoes, diced

or1 small onion, peeled and finely diced

or1 jalapeno pepper, seeded and finely diced

or1/4 cup cilantro leaves and stems, washed and roughly chopped

orJuice of one lime (about 1 tablespoon)

or1/2 teaspoon Kosher salt, or to taste

Preparation

Toss together all ingredients in a medium bowl. Salt can be adjusted according to preference.

Note; if you prefer a milder pico de gallo, omit the jalapeno or you can also use a milder pepper. For a smoother consistency, a food processor or blender can be used instead. Pulse all ingredients together until you've reached the desired texture.

Nutritional information

	Per 100 g	Per portion (32 g)	% DRI
Energy	23 kcal	7 kcal	0 %
Fat	0 g	0 g	0 %
Fatty acids, total saturated	0 g	0 g	0 %
Cholesterol	0 mg	0 mg	0 %
Sodium	308 mg	98 mg	4 %
Carbohydrate	5 g	2 g	1 %
Sugars	3 g	1 g
Fiber	1 g	0 g	2 %
Protein	1 g	0 g

Recipes ofStephanie Searor, MS RD LDN RYT-200

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

Pico de Gallo

Monday, July 15, 2019