Recipes of Stephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Pico de Gallo

Monday, July 15, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
12

Traditional salsa fresca is so delicious and so quick to make! Use the freshest produce for the most vibrant flavor.

Ingredients
or4 ripe tomatoes, diced
or1 small onion, peeled and finely diced
or1 jalapeno pepper, seeded and finely diced
or1/4 cup cilantro leaves and stems, washed and roughly chopped
orJuice of one lime (about 1 tablespoon)
or1/2 teaspoon Kosher salt, or to taste
Preparation
1.
Toss together all ingredients in a medium bowl. Salt can be adjusted according to preference.
2.
Note; if you prefer a milder pico de gallo, omit the jalapeno or you can also use a milder pepper. For a smoother consistency, a food processor or blender can be used instead. Pulse all ingredients together until you've reached the desired texture.
Nutritional information
Per 100 gPer portion (32 g)% DRI
Energy23 kcal7 kcal0 %
Fat0 g0 g0 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium308 mg98 mg4 %
Carbohydrate5 g2 g1 %
Sugars3 g1 gremove
Fiber1 g0 g2 %
Protein1 g0 gremove