Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Sausage + Potato Soup

Friday, August 09, 2019
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Total time
1 hour and 30 minutes
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Preparation time
30 minutes
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Portions
8

Perfect soup for a fall day. Serve with salad and wheat bread for a hearty, delicious meal.

Ingredients
or2 tablespoons olive oil
or1 cup chopped onions
or1 cup chopped carrots
or1 cup chopped celery
or3 cloves garlic, chopped
or1 pound ground sausage (mild, hot, or sage)
or2 large potatoes, diced (unpeeled or peeled)
or8 cups chicken broth
or1 cup half & half
or1 teaspoon salt
or1 teaspoon ground black pepper
or1 teaspoon cayenne pepper (or crushed red pepper)
or2 cups raw spinach, rinsed
or1 teaspoon dried thyme
Preparation
1.
Saute the onions, garlic, carrots, celery, and ground sausage in olive oil until cooked and softened. Season with salt, pepper, crushed red pepper, and thyme to taste.
2.
Add chicken stock and potatoes, and simmer for one hour, until soup is thickened and vegetables are very soft.
3.
Add the half and half and spinach, taste and adjust seasonings, and serve.
Nutritional information
Per 100 gPer portion (490 g)% DRI
Energy70 kcal345 kcal17 %
Fat4 g22 g34 %
Fatty acids, total saturated2 g8 g38 %
Cholesterol10 mg51 mg17 %
Sodium350 mg1714 mg71 %
Carbohydrate5 g25 g8 %
Sugars1 g5 gremove
Fiber1 g3 g13 %
Protein3 g13 gremove